Yoga and my innate desire to be Free

Yoga Wheel
It’s been a really busy week for me. So much so that I couldn’t attend my usual yoga community class. A good friend of mine Jodie popped round with cake and we did about 20 minutes of yoga stretches. Sometimes just 10 or 20 minutes is all you need to help unwind or kick start the day. I’ve been working the late night shift in my part time job and it’s been tough because it messes up your body clock. By the time I come home, had a very tiny meal and a cup of tea it’s almost midnight.

It has been the yoga community that has liberated me and made me feel beautiful, regardless of my current financial circumstances. I am fortunate to say I had help of a very kind uncle I was able to do a kids yoga teacher training not too long ago and now I am considering doing a Teen yoga teacher training to help young adults with self worth, self love and self confidence.

If it wasn’t for the support of my own yoga teacher Jo and a few Yogi friends I don’t know where I’d be today. I feel free in my mind and body when I practice yoga (and belly dance) and I want to be able to facilitate workshops to kids and teens in yoga, art, dance and mindfulness so I can encourage them and inspire them and to let them know they are not alone.

I have so many ideas and aspirations and it all comes from my innate desire to be free because I am a free spirit trapped in a caged way of life right now but change is on its way. I can feel it in my wings.

Tantra yoga wheel yoga prop

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